Tag: breathing

How to manipulate the breath-stress connection for a calmer mind

How to manipulate the breath-stress connection for a calmer mind

| May 8, 2013 | 0 Comments

“Just take a deep breath” may be one hell of a clichéd thing to tell someone who’s stressed out of their mind. But scientists have found that it’s actually exactly what’s required to stop the body’s biological and chemical stress response and create a calmer state of mind. For dancers, this knowledge of how to […]

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