Tag: cross-training

Insider cross-training tips direct from the ballet professionals

Insider cross-training tips direct from the ballet professionals

| August 15, 2013 | 0 Comments

Do you ever have those days where you know there is so much more you can do in ballet class, but your body stubbornly refuses to cooperate? Of course you do, silly question, pushing the body beyond its boundaries is basically the definition of ballet, right? After all, there is no such thing as too […]

Continue Reading

Ballet cross-training: Best out-the-class ideas for in-the-class performance

Ballet cross-training: Best out-the-class ideas for in-the-class performance

| August 7, 2013 | 4 Comments

It may sound counter-intuitive, but if you want to improve your ballet performance, you may need to step outside the ballet class to do it. Cross-training is the new must-do for professional and aspiring dancers, helping you improve fitness, flexibility, strength, injury recovery, musicality and more. Now don’t get me wrong, the only way to […]

Continue Reading