https://bodymindballet.com/why-pro-athletes-care-so-much-about-sleep-and-why-you-should-too/?utm_source=rss&utm_medium=rss&utm_campaign=why-pro-athletes-care-so-much-about-sleep-and-why-you-should-too Knowledge to dance, inspiration to fly. Sun, 08 Jun 2014 15:26:59 +0000 hourly 1 https://wordpress.org/?v=4.2.38 https://bodymindballet.com/why-pro-athletes-care-so-much-about-sleep-and-why-you-should-too/#comment-23824 Thu, 13 Mar 2014 22:10:16 +0000 http://bodymindballet.com/?p=448#comment-23824 I always knew that sleep is very important even if you are not an athlete. I find even after training hard my body just wants more sleep. Having to get up for work with only 7-8 hours of sleep is very hard – Body just wants more sleep. But on weekends when I get to sleep 11-12 hours my training is more intense and I have more energy and I crave less food. Sleep is the Key!

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