When a teacher tells a dancer to lift the arches of the foot, you’d think it’s a simple instruction with no room for misinterpretation. Think again. Are you doing it wrong? Following our recent post on arches (Fact or Myth: Do high heels strengthen the foot arch), we’ll show you one surprisingly simple exercise to […]
Sorry ladies, this one’s definitely a myth, and a dangerous one at that, especially for a dancer. According to the Journal of Experimental Biology, researchers have found that the Achilles tendon of women who wear high heels actually thicken over time and stiffen permanently. In fact, high heel wearers are found to have muscle fibres […]
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A few surprises revealed in Joburg Ballet’s Don Quixote casting
Don Quixote is known to be one of the most lively, big, bold and vibrant ballets, and we should be expecting exciting things from Joburg Ballet who love to snatch every opportunity to show off their virtuoso skills. Don Quixote opens at the Joburg Theatre tonight, 28 August, and runs until 13 September 2015, but […]
Joburg’s leading dancers perform in Ballet Highlights Gala – new format, new venue
For three performances only, Joburg Ballet are visiting a new venue with a shorter one-hour programme at a smaller price-point, aiming to take the best ballet highlights to more people. And with an impressive sounding line-up of popular dance pieces, you might want to take up the opportunity too at the Roodepoort Theatre this weekend […]
Cape Town City Ballet takes Thumbelina to Pietermaritzburg
On 8 and 9 July, the full-length ballet of Thumbelina, a Cape Town City Ballet Youth project, will be on stage at the Hilton College Theatre produced in association with the KZN Midlands Youth Ballet Company. Starring nine principal dancers from the Cape Town City Ballet in the leading roles, and 71 ballet students from […]
Grand classical Russian ballet tour to open in South Africa this week
Having already toured to 36 cities in France since the start of the year, the St Petersburg Ballet Theatre open their South African tour on Wednesday 6 May at Montecasino in Johannesburg performing Giselle, followed by Don Quixote and Swan Lake before they head to Cape Town to perform Swan Lake at Artscape from 19 […]
A few surprises revealed in Joburg Ballet’s Don Quixote casting
Don Quixote is known to be one of the most lively, big, bold and vibrant ballets, and we should be expecting exciting things from Joburg Ballet who love to snatch every opportunity to show off their virtuoso skills. Don Quixote opens at the Joburg Theatre tonight, 28 August, and runs until 13 September 2015, but […]
Joburg’s leading dancers perform in Ballet Highlights Gala – new format, new venue
For three performances only, Joburg Ballet are visiting a new venue with a shorter one-hour programme at a smaller price-point, aiming to take the best ballet highlights to more people. And with an impressive sounding line-up of popular dance pieces, you might want to take up the opportunity too at the Roodepoort Theatre this weekend […]
Video: Is ballet a sport? Are dancers athletes?
In her recent sports and fitness article, Discovery’s online editor, Catherine Davis, asked: Is ballet a sport? And, are ballerinas athletes? To any aspiring and professional dancer, the answers to these questions are painfully obvious. Painful in more ways than one, but sadly only obvious to some. The art and pursuit of making dance look […]