Tag: exercises

The surprising secret to activating your arches

The surprising secret to activating your arches

| March 30, 2013 | 3 Comments

When a teacher tells a dancer to lift the arches of the foot, you’d think it’s a simple instruction with no room for misinterpretation. Think again. Are you doing it wrong? Following our recent post on arches (Fact or Myth: Do high heels strengthen the foot arch), we’ll show you one surprisingly simple exercise to […]

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